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Vitamin B12 Facts Deficiency Supplements Vegans by eatingourfuture Vitamin B12 Facts Deficiency Supplements Vegans :iconeatingourfuture:eatingourfuture 0 0 Vegan Vegetarian Health Benefits Scientific Study by eatingourfuture Vegan Vegetarian Health Benefits Scientific Study :iconeatingourfuture:eatingourfuture 1 0 WHO IARC Quote Meme: Eating Meat Causes Cancer by eatingourfuture WHO IARC Quote Meme: Eating Meat Causes Cancer :iconeatingourfuture:eatingourfuture 1 0 Animal Agriculture: 51% of Climate Change GHGs by eatingourfuture Animal Agriculture: 51% of Climate Change GHGs :iconeatingourfuture:eatingourfuture 2 0 Drink Cow Milk 4 More Broken Bones + Shorter Life by eatingourfuture Drink Cow Milk 4 More Broken Bones + Shorter Life :iconeatingourfuture:eatingourfuture 1 1 Ditch Dairy Milk Consumption it Increases Diseases by eatingourfuture Ditch Dairy Milk Consumption it Increases Diseases :iconeatingourfuture:eatingourfuture 3 0 Mass Extinction by Pollution of Animal Agriculture by eatingourfuture Mass Extinction by Pollution of Animal Agriculture :iconeatingourfuture:eatingourfuture 2 0 Antibiotic Resistance due to Animal Agriculture by eatingourfuture Antibiotic Resistance due to Animal Agriculture :iconeatingourfuture:eatingourfuture 1 0 Eating Our Future Site Logo: Save The Planet Meme by eatingourfuture Eating Our Future Site Logo: Save The Planet Meme :iconeatingourfuture:eatingourfuture 2 0 Seafood Gone by 2050? All Life Depends on Oceans by eatingourfuture Seafood Gone by 2050? All Life Depends on Oceans :iconeatingourfuture:eatingourfuture 1 0 Vegan Vegetarian Health Benefits Science Reports by eatingourfuture Vegan Vegetarian Health Benefits Science Reports :iconeatingourfuture:eatingourfuture 3 0 Overfishing Seafood is Destroying the Oceans by eatingourfuture Overfishing Seafood is Destroying the Oceans :iconeatingourfuture:eatingourfuture 3 0 Meat Wastes Finite Resources and Pollutes by eatingourfuture Meat Wastes Finite Resources and Pollutes :iconeatingourfuture:eatingourfuture 5 0 Processed Red Meat Raises Bowel Cancer Risks Rates by eatingourfuture Processed Red Meat Raises Bowel Cancer Risks Rates :iconeatingourfuture:eatingourfuture 10 1 Is Veganism or Vegetarianism Healthy? 2016 Report. by eatingourfuture Is Veganism or Vegetarianism Healthy? 2016 Report. :iconeatingourfuture:eatingourfuture 8 0 Population Crisis of Meat Dairy Wasting Resources by eatingourfuture Population Crisis of Meat Dairy Wasting Resources :iconeatingourfuture:eatingourfuture 8 0

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#246: It's unsustainable by Pupaveg #246: It's unsustainable :iconpupaveg:Pupaveg 24 40 #216: Fish by Pupaveg #216: Fish :iconpupaveg:Pupaveg 17 45 #233: Forcing your choice on others (6) by Pupaveg #233: Forcing your choice on others (6) :iconpupaveg:Pupaveg 13 23

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WHO IARC Quote Meme: Eating Meat Causes Cancer
Meme art regards the 2015 statement made by the IARC and WHO regards meat consumption and higher risks and rates of cancer. For quotes and links to numerous scientific articles about how eating meat is associated with higher incidences of other illnesses and diseases see this page www.tinyurl.com/meatdiseases
That link goes to this page eatingourfuture.wordpress.com/…
- care of www.EatingOurFuture.com aka EatingOurFuture.wordpress.com/

A quote from their official statement: "The International Agency for Research on Cancer (IARC), the cancer agency of the World Health Organization, has evaluated the carcinogenicity of the consumption of red meat and processed meat…
The IARC Working Group considered more than 800 studies that investigated associations of more than a dozen types of cancer with the consumption of red meat or processed meat in many countries and populations with diverse diets…
Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer…
The experts concluded that each 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by 18%… After thoroughly reviewing the accumulated scientific literature, a Working Group of 22 experts from 10 countries convened by the IARC Monographs Programme classified the consumption of red meat as probably carcinogenic to humans (Group 2A)…
This association was observed mainly for colorectal cancer, but associations were also seen for pancreatic cancer and prostate cancer…
Red meat refers to all types of mammalian muscle meat, such as beef, veal, pork, lamb, mutton, horse, and goat. Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation. Most processed meats contain pork or beef, but processed meats  may also contain other red meats, poultry, offal, or meat by-products such as blood. Examples of processed meat include hot dogs (frankfurters), ham, sausages, corned beef, and biltong or beef jerky as well as canned meat and meat-based preparations and sauces…” and bacon! 
Source: IARC 2015, www.iarc.fr/en/media-centre/pr…

Consider also these recent news reports:
"Rates of bowel cancer in young people expected to soar..." (Daily Telegraph UK 2014).
"Colon cancer cases rising among young adults..." (American Cancer Society 2015). 
"bowel cancer in young people is on the rise..." (Bowel Cancer Australia 2015).

This image is also online at eatingourfuture.files.wordpres… and eatingourfuture.files.wordpres…

For more great memes and quotes from science journal reports, scientific studies, regards the health benefits of plant-based vegetarian vegan diets, illustrating how and why vegetarians and vegans can enjoy healthier longer lives than omnivores do, see the following links:
+ www.pinterest.com.au/cybergen9…
+ www.instagram.com/eatingourfut…
+ www.BestVeganMemes.com
+ www.pinterest.com.au/redpanda1…
+ vegan-health-benefits.wikidot.…
+ twitter.com/eatingourfuture
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Vegan Vegetarian Health Benefits Scientific Study
Meme quote art regards the 2014 report in the 'Nutrients' medical health science journal titled "Beyond Meatless, the Health Effects of Vegan Diets..."
From reviewing studies involving more than 150,000 participants the authors state: "Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality."

For a longer text quote plus many more science journal reports on the health benefits of plant-based (vegan vegetarian) diets see tinyurl.com/veghealthy
It re-directs to this page of the www.EatingOurFuture.com site at eatingourfuture.wordpress.com/…

For more of the best vegan vegetarian plant-based diet health quotes & memes see www.BestVeganMemes.com, EatingOurFuture.wordpress.com/ as well as pins at www.pinterest.com.au/cybergen9… or www.pinterest.com.au/redpanda1… plus many on twitter.com/eatingourfuture and www.instagram.com/eatingourfut… and vegan-health-benefits.wikidot.…
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Vitamin B12 Facts Deficiency Supplements Vegans
Meme-art based on quotes of Dr Jennifer Rooke regards Vitamin B12 Deficiency Statistics in the General American Population - indicative of the Standard American Diet (SAD); plus reports on how  most Livestock Factory Farm Animals (bred & raised for meat, dairy, eggs) are likewise Deficient in Cobalamin (B12) and are given Cobalt Supplements in their feed and via injections. Overall debunking the objections from omnivores who wish to claim veganism & vegetarianism is bad; that vegans or vegetarians are unhealthy due to B12 issues.

1/.Dr Jennifer Rooke: "to maintain meat (as) a source of B12 the meat industry now adds it to animal feed, 90% OF B12 SUPPLEMENTS PRODUCED IN THE WORLD ARE FED TO LIVESTOCK… Heavy antibiotic use kills B12 producing bacteria in the guts of farm animals… The Framingham Offspring study found that 39% of the general [human] population may be in the low normal & deficient B12 blood level range... there was no difference between those who ate meat, poultry, or fish & those who did not eat those foods... the highest B12 blood levels were those who were taking B12 supplements & eating B12 fortified cereals… It may be more efficient to just skip [eating] the animals & get B12 directly from supplements…” Source: “Do you need a B12 supplement if you eat meat?” at www.AdvancedLifestyleMedicine.com/?p=1168  

2/. "B12 is normally added to diets of all swine..." & "B12 is normally added to diets of all poultry..." "supplementation of cobalt is the normal means of meeting the vitamin B12 requirement of ruminants..." - quotes from www.dsm.com from articles on B12 per animal type.

3/. Safest Source of B12” is a 2012 clip & article by Dr Michael Greger M.D. – Excerpts: “What’s the best way to get vitamin B12? Well, B12 is not made by plants; it’s not made by animals either. It’s made by certain bacteria, some of which line the guts of animals, of which people eat and drink. But that’s not the best source, because of the baggage that comes along with it.
Just like we can’t get the iron in beef without the saturated fat, the protein in pork without lard, the calcium in dairy without hormones; we can’t get the B12 in animals without also consuming stuff we don’t want – like cholesterol. For example, to get 47 micrograms of B12 from eggs, because the absorption is so low, we’d have to literally eat hundreds of scrambled eggs a day. 200 to 400 eggs a day! Do you know how much cholesterol that would be? If you got all your B12 from scrambled eggs, you’d consume 69,000 milligrams of cholesterol—practically your entire year’s worth every day…
There has to be a better way!
And thankfully, there is: fortified foods and supplements. Not only the safest, but also the most effective. In the U.S. Framingham Offspring Study, one in six meat-eaters between ages 26 to 83 were B12-deficient. The folks with the highest B12 levels weren’t the ones eating the most animal products, but the ones taking supplements, and eating the most fortified breakfast cereal.”
Reference: nutritionfacts.org/video/safes… 
Video Clip is at 
www.youtube.com/watch?v=mA3Xja…

For more quotes & links for vitamin B12 related science journal reports plus articles by medical doctors - including discussion of bio-available natural food B12 sources for vegans, such as nori and certain mushrooms - see
tinyurl.com/vitab12 - which goes to
eatingourfuture.wordpress.com/…

For more specifically about B12 supplementation for farmed livestock animals see:
eatingourfuture.wordpress.com/…

For quotes & links to numerous scientific studies about how vitamin mineral nutritional deficiencies are very common in the general US human omnivore population, with comparisons to vegetarian and vegan plant-based diets, see this page eatingourfuture.wordpress.com/…

For more of the best top scientific facts, good quotes & memes based on science journal study statistics regards the health benefits & advantages of plant-based (vegetarian vegan) diets - the pros for human health and the planet overall from a reduction in a meat-based omnivore diet - visit the following sites:
+ www.pinterest.com.au/redpanda1…
+ twitter.com/eatingourfuture
+ www.instagram.com/eatingourfut…
+ www.BestVeganMemes.com
+ vegan-health-benefits.wikidot.…
+ www.pinterest.com.au/cybergen9…
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Animal Agriculture: 51% of Climate Change GHGs
Meme art on how to "Save The Planet" by reducing the environmental impacts of Climate Changing Greenhouse Gases (like carbon & methane footprints) & related Pollution that occurs from the Unsustainable Consumption of Animal Agriculture products like Red Meats (Cow, Sheep, Pig Meat), Dairy Milk & Cheese, Poultry White Meats & Eggs and other Livestock productions.

The Independent newspaper (UK) reported in 2009 "Study claims meat creates half of all greenhouse gases". Some excerpts: "Livestock causes far more climate damage than first thought, says a new report… In a paper published by a respected US thinktank, the Worldwatch Institute, two World Bank environmental advisers claim that instead of 18 per cent of global emissions being caused by meat, the true figure is 51 per cent..." Reference: www.independent.co.uk/environm…

The Worldwatch Institute report is available as a free PDF at worldwatch.org/node/6294 – see the link for "Livestock and Climate Change".
From that page: "A widely cited 2006 report by the United Nations Food and Agriculture Organization, Livestock’s Long Shadow, estimates that 18 percent of annual worldwide GHG emissions are attributable to cattle, buffalo, sheep, goats, camels, pigs, and poultry. But recent analysis by Goodland and Anhang finds that livestock and their byproducts actually account for at least 32.6 billion tons of carbon dioxide per year, or 51 percent of annual worldwide GHG emissions.

For quotes and links to many news articles and science reports on these topics see this page eatingourfuture.wordpress.com/… care of www.EatingOurFuture.com

For more top memes, good quotes & scientific facts from dozens of reports in science journals & news media about how the food we eat influences our future health conditions as well as the earth's via climate change, pollution, loss of biodiversity and an unsustainable use of resources that undermines world peace, human rights and animal welfare... see these sites:  
+ www.instagram.com/eatingourfut…
+ www.BestVeganMemes.com
+ www.pinterest.com.au/redpanda1…
+ vegan-health-benefits.wikidot.…
+ twitter.com/eatingourfuture
+ www.pinterest.com.au/cybergen9…
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Drink Cow Milk 4 More Broken Bones + Shorter Life
Art based on quote from the British Medical Journal (BMJ) report on highest rates of weak bones, bone fractures (osteoporosis) and shortened life (higher mortality death rates) in people who drink the most cow's milk. The 20-year study of more than 105,000 people reported: "Conclusions: High milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women…" Source: www.bmj.com/content/349/bmj.g6…

A related news report in the Telegraph newspaper states: "Three glasses of milk a day can lead to early death, warn scientists. Drinking three glasses of milk doubles the risk of early death and does not prevent broken bones, new research has shown…" – www.telegraph.co.uk/news/healt…

For quotes & links from hundreds more health study reports from science journals see EatingOurFuture.wordpress.com ... For a page specifically about the negative health risks of consuming dairy see EatingOurFuture.wordpress.com/… - studies report higher rates for cancer, mortality, obesity, Parkinsons disease, osteoporosis (bone fractures), male & female infertility & other hormone-related disease conditions. Also found via www.tinyurl.com/milkdiseases ... Hosted on www.EatingOurFuture.com

For more top facts, good quotes & best memes with facts & science study statistics regards the health benefits & advantages of plant-based (vegetarian vegan) diets - the pros for human health and the planet overall from a reduction in a meat-based omnivore diet - see: www.BestVeganMemes.com and www.pinterest.com.au/cybergen9… or www.pinterest.com.au/redpanda1… as well as twitter.com/eatingourfuture and www.instagram.com/eatingourfut… and vegan-health-benefits.wikidot.…
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eatingourfuture
www.EatingOurFuture.com
Artist | Hobbyist | Other
New Zealand
Climate Change and Food Diet: Many studies show the earth's climate is rapidly changing due to human activities. Overall the planet is getting hotter. We are quickly getting too close to the 2 degree Celsius warming that scientists predict will lead to terrible changes across the planet. We have entered the Sixth Mass Extinction phase. Ecosystems, that we need to survive as we are, are being destroyed on land and in the water. We face a grave future of food and water shortages that will lead to civil strife, mass migration, maybe wars and mass famine. Many people assume it is up to governments to make the necessary changes. But they drag their feet, addicted and beholden as they are to the power and profits of large corporations. The good news is that we, the people, all have the power to easily make the changes required to save what we have left by simply adopting a healthier natural diet. To learn about how we can slow and stop climate change, to shape a better future for all life on earth, see the articles at EatingOurFuture.wordpress.com/
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:iconleoninesoul:
leoninesoul Featured By Owner Jul 7, 2017
Wishing you a happy birthday and much love, joy and peace on your path!  Thank you so much for raising awareness and sharing the vegan love and for waking people up!
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:icond4174179:
d4174179 Featured By Owner Jul 2, 2016
Welcome to dA and thanks for spreading awareness! :)
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:iconeatingourfuture:
eatingourfuture Featured By Owner Jul 4, 2016  Hobbyist Artist
And thank-you to you! :-)
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